GMB Elements - Newcastle

GMB Elements - Newcastle


**Original Strength participants receive an exclusive discount

When you stop chasing gimmicks and focus on learning to use your body, amazing things happen. We're looking forward to enjoying your company as we learn to tie our body together by strengthening and mobilising our hips and shoulders! GMB Elements will be based around the 3 core movements which are bear, monkey and frogger. You'll get an understanding of these movements and learn how to improve mobility in your hips and back, get a deeper squat, get stronger and pain-free shoulders and improved flexibility through your hamstrings. 

When: Sunday, July 21st 2019, 9am-12:30pm

Where: Valkyrie Functional Training, 16 Hanbury St, Mayfield NSW 2304

Who: This workshop is for anyone who enjoys bodyweight training. All levels welcome!

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