Pressing Reset - NEWCASTLE

Pressing Reset - NEWCASTLE


The OS Pressing RESET Workshop is intended for any breathing human being. In this workshop you will learn how the human body (your body) is capable of remembering the way it was created to move.  No matter your age, health, physical condition, as long as you are medically cleared to live your life, this workshop may change your life.

Details: Saturday 20th July 2019, 8am-4pm - Valkyrie Functional Training with Renew Fitness.

GMB Elements

When you stop chasing gimmicks and focus on learning to use your body, amazing things happen. We're looking forward to enjoying your company as we learn to tie our body together by strengthening and mobilising our hips and shoulders!

Details: Sunday, July 21st 2019, 9am-12:30pm, Valkyrie Functional Training, 16 Hanbury St, Mayfield NSW 2304

This workshop is for anyone who enjoys bodyweight training. All levels welcome!