Our fitness classes are just 30-minutes long and work around a monthly strength training program. Training at QLD Kettlebells is not a one-size-fits-all approach, the philosophy is built upon our focus to help people move better outside the gym.
Register for one of these intro options.
Once you’ve finished your trial month of fitness classes, you’ll be ready to join our East Brisbane coffee-loving, kettlebell-swinging gym/community!
If you’d prefer to sign up for a Beginner Kettlebell Workshop only, click here.
Upcoming Dates
Saturday 14 March 2026, 10am-12 midday (Register now)
Saturday 11 April 2026, 10am-12 midday (Register now)
Saturday 23 May 2026, 10am-12 midday (Register now)
2-hour kettlebell workshop covering the Kettlebell Swing, Goblet Clean, Rafiki Press, and Goblet Squat
Access to 4 weeks of unlimited group classes
This is the perfect workshop for anyone looking to begin training or further their knowledge when it comes to strength and movement. Each workshop is different as we work with the group to establish your individual needs and where your current level of strength is. You’ll learn the basic foundational movements but you’ll also take away a heap of tips and tricks to apply to barbell ad bodyweight training as well. For more information about how we train, you can read more here.
Used intelligently, the kettlebell can make you lean and strong in under an hour a week. The shape of the bell allows us to create a pendulum that allows safe and powerful movements using the swing, which, when taught the way we teach it, has the support of world-leading spine biomechanist, Stuart McGill, as one of the optimal ways to strengthen your lower back. In other words, you can generate an insane muscular and energy demand in a way that supports your health and longevity.
Some will say that the kettlebell is only a tool, and they would be correct, however, it is a tool that possesses several distinct advantages over some other popular implements. It is also the offset centre of gravity that allows us to generate thousands of kilos of force in a matter of minutes.
Kettlebell training is used by elite athletes, first responders, and people who are interested in getting strong efficiently. When you hold the kettlebell by the handle, it possesses an offset centre of gravity that can do good things for you: when you press weight overhead, it allows you to maintain a healthy shoulder position where the weight stays close to you and the joint is allowed to rotate naturally; when you squat, the bell teaches you to maintain your core musculature; and when you use the bell in a locked out, static position overhead, the weight of the bell is constantly helping to reinforce the connection of your arm to the rest of your body via the use of one of your bodies primary stabilisers, the lats. Crucially, the kettlebell allows you to move in a way that suits your body, whereas some other tools will force your body to conform to them.
Event located at Queensland Kettlebells, Didsbury St, East Brisbane. The venue is at the back of the shed complex on the right.
Once purchased, we will be in touch within 24 hours to arrange a time and day for your introductory personal training session.
1-hour personal training strength coaching session with SFG II
4 weeks of unlimited kettlebell classes
What can you expect during the session? We’ll begin by assessing your current movement level, managing any injuries, and what you’re capable of doing now. Typically, depending on experience, we aim to get through a range of Original Strength resets that work best for you followed by the goblet squat and kettlebell swing. If time permits, we can then look at anything from the turkish get up to the military press depending on your preference.
An introductory PT session is great for anyone who wants to hit the ground running with our group kettlebell classes for their trial month and get the most out of their QKB experience. It’s also a fantastic place to start for someone who hasn’t done a lot of training previously and for those who have a few years of strength training under their belt to really hone in on technique.
If you’re looking for personal training in East Brisbane, this is it. Jump on board today to start building a stronger you for the long-haul.
What we hear most from our members that we’re the gym that isn’t really a ‘gym’. Sure, we make people stronger and help them move and feel better, but the difference is in how we do it.
Our philosophy is super simple: training should make you better. You should feel better for it mentally and physically and it should enhance everything you do outside our gym.
GYM Memberships
Ongoing gym membership for unlimited classes starts at $136 / fortnight.
Student discount available*.
