INSTRUCTOR

Piers Kwan, StrongFirst Elite, StrongFirst Certified Senior Instructor

Please enjoy this heavily discounted offer for our returning Western Sydney attendees to attend either (or both) Kettlebell 101 and Kettlebell 201 workshops on Saturday 25 October 2025 at Western Sydney Kettlebells.

• Kettlebell 101 - $50

• Kettlebell 201 - $50

• Both KB101 and KB201 - $100

NOTE - this offer is time sensitive.
This page will no longer be accessible after 5 September 2025.

Venue: Western Sydney Kettlebells
Address: Unit 9/84-90 Old Bathurst Rd, Emu Heights NSW 2750, Australia

SCHEDULE (*check-in begins 30 minutes before start time)

Workshop #1
Kettlebell 101: Simple & Sinister - 25 October 2025
8:00am - 12:00pm (registration from 7:30am)

Learn the kettlebell exercises that deliver great gains while having the steepest learning curve -
The Swing—build a back of steel, sprinter’s glutes, fighter’s conditioning, and a blue-collar grip
The Get-up—forge resilient shoulders and bullet-proof abs
The Goblet Squat—develop a killer blend of strength and flexibility

Workshop #2
Kettlebell 201: The Rite of Passage - 25 October 2025
1:00pm - 5:00pm (registration from 12:30pm)

The Snatch is “the Tsar of the kettlebell lifts.” Thanks to more muscles working and twice the distance travelled, it accomplishes even more than the esteemed swing. Achieve total body explosive power, ruthless conditioning, and a vice like grip.
The one-arm Clean-and-Press will rival any other pressing exercise when it comes to shoulder strength and muscular development. It is untouchable when it comes to shoulder health, thanks to its ergonomic perfection.