Karen Smith Workshop - Brisbane

Karen Smith is a StrongFirst Certified Master Instructor, and the fourth woman to claim the Iron Maiden title. She has been personal training students of all fitness levels from beginners to elite US military forces since 2000. Karen specializes in kettlebell and bodyweight strength training. She is a certified SFG, SFB, FMS, and Battling Ropes instructor.

Join us in this exclusive wokshop from 6:00pm - 8:30pm at QKB, where Coach Karen will cover -

• Mobility drills,

• Mastering core tension

• Single Leg drills

• Turkish Get-ups