StrongFirst Kettlebell 101: Simple and Sinister - Ipswich
StrongFirst Kettlebell 101: Simple and Sinister - Ipswich
INSTRUCTOR
Piers Kwan, StrongFirst Certified Team Leader
SCHEDULE (*check-in begins 30 minutes before start time)
IPSWICH: Sunday 5th May 2024, 8:30am - 12:30pm at Scope Sports Injury & Exercise Clinic, 144 Brisbane St, Ipswich QLD 4305
Early Bird - $160 (available now)
Regular - $180 (from 24th March)
Late registration - $200 (final week registrations)
What is Kettlebell 101: Simple and Sinister:
Accept no compromises.
Between power and conditioning. Between strength and flexibility. Between being an athlete and looking like one.
Enter the kettlebell—the only training tool able to deliver all aspects of extreme fitness with no compromises.
No one knows how to wield this tool better than StrongFirst, the kettlebell ground zero.
Taking the Kettlebell 101 workshop is like walking into the pages of Pavel Tstatsouline’s Kettlebell Simple & Sinister. You will learn:
The kettlebell exercises that deliver great gains while having the steepest learning curve
The Swing—build a back of steel, sprinter’s glutes, fighter’s conditioning, and a blue-collar grip
The Turkish Get-up—forge resilient shoulders and bullet-proof abs
The Goblet Squat—develop a killer blend of strength and flexibility
Simple and Sinister stretches, kettlebell safety, and other boring stuff that pros swear by and amateurs ignore at their own risk
Insider strategies for long term sustainable training to reach your goals
Pavel’s “Alt-Simple & Sinister” programming—totally in line with the book, yet with unique wrinkles
The day after the workshop you will be able to hit the ground running towards your goals.
Contact: This workshop is organized and licensed by Piers Kwan, QLD Kettlebells. Email all registration and other questions to info@qldkettlebells.com.au
Registration Cancellation by Participant: Registration fees are non-refundable. No refunds will be granted. Registrants may transfer their registration to another person for no fee.
AUSactive is the ‘The Peak Health & Fitness Industry Association’, and NZ REPS operates a registration body for exercise professionals, exercise facilities, and education providers in New Zealand.
To maintain registration with AUSactive, Registered Exercise Professionals must complete twenty (20) continuing education credits (CECs) through educational programs and professional experience over every 2 year registration period.
Successful completion of Kettlebell 101 will earn AUSactive participant 4 CECs.
Registration with NZREPS is an annual process, meaning a Registered Exercise Professionals knowledge is up to date, and also bound by a Code of Conduct.
NZREPS members will earn 6 CPDs upon successful completion of this workshop.
You do not need to be a Fitness Professional to attend this workshop, however, to attain AUSactive CECs or NZ REPS CPDs on this course, you must be registered as a Personal Trainer, Gym Instructor, or Group Exercise Instructor. You will need to provide your membership details, and pass a written exam, to earn CECs.
